DO YOU HAVE CONCERNS ABOUT FALLING?
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
*view falls as controllable
*set goals for increasing activity
*make changes to reduce fall risks at home
*exercise to increase strength and balance
WHO SHOULD ATTEND?
*anyone concerned about falls
*anyone interested in improving balance, flexibility and strength
*anyone who has fallen in the past
*anyone who has restricted activities because of falling concerns
Beginning April 15th
9:30 a.m. - 11:30 a.m.
At the Wooster
241 S. Bever St.
One-time fee: $5