A Matter of Balance

Repeats every week 8 times.
Monday, April 15, 2019 - 9:30am to 11:30am
Location:
Wooster Community Center, 241 Bever Street
Contact email:
Contact name:
Sara Meeks
Contact phone:
330-264-8722

DO YOU HAVE CONCERNS ABOUT FALLING?
This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:
*view falls as controllable
*set goals for increasing activity
*make changes to reduce fall risks at home
*exercise to increase strength and balance

WHO SHOULD ATTEND?
*anyone concerned about falls
*anyone interested in improving balance, flexibility and strength
*anyone who has fallen in the past
*anyone who has restricted activities because of falling concerns

Beginning April 15th
9:30 a.m. - 11:30 a.m.
At the Wooster
Community Center
241 S. Bever St.
One-time fee: $5
 

CLICK HERE FOR FLYER