A Matter of Balance - Managing Concerns About Falls
Fridays - February 7, 14, 21, 28 and March 7, 14, 21, 28
10:00am - 12:00pm
Franklin Township Building
132 West Moreland Road
Wooster, OH 44691
This is a FREE program.
Space is limited!
Registration Contact:
Wayne County: Laurie Sidle.31@osu.edu or call 330-264-8722
Holmes County: Kate Shumaker.68@osu.edu or call 330-674-3015
Many older adults experience concerns about falling and restrict their activities. "A Matter Of Balance" is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls. Learn to view falls as controllable. Set goals for increasing activity. Make changes to reduce fall risks at home and practice exercises to increase strength and balance.
Are you concerned about falls or interested in improving balance, flexibility, and strength? Have you fallen in the past or restricted activities because of falling concerns? Then this program is for you!