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OSU Extension

College of Food, Agricultural, and Environmental Sciences

June 12, 2018 - 7:50am -- Anonymous

I was visiting a co-worker who works primarily with nutrition topics and she had the following, mini poster on her desk.  It’s from one of the food guidance recommendations during World War I (1917) that just seemed to resonate with me as advice that we could all use as a reminder.

1-Buy it with thought

                Going to the grocery with a list has long been advised as a way to save both time and money.  Taking time to plan our major meals, investigate what I have at home and then make a list of those items that are needed would describe the process of paying attention to what we need to purchase.  It’s very tempting for us to “pick up the extras” those items on sale or question ourselves “do I need this”?  If I make a list, I’m more apt to get the items that I need to complete a meal and not spend extra money that I may not have.  Some people have been successful in using the online shopping and pick up as a way to cut down on their grocery budget as are more mindful of the items needed without the extras that tempt us through the stores.

2-Cook it with care

                Learning to select the best preparation method for the foods we choose is essential to getting the most nutrition from the foods.  Whether we microwave, steam, bake, broil, grill or roast the foods we can take our families preferences into account, use their favorite recipes, and let them help to prepare meals to enjoy together.  Sharing time in the kitchen is a great way to build skills for life.

3-Serve just enough

                Do you know what a regular serving size is?  When you look at the nutrition labels on your food packages it will tell you what your serving size is.  While planning your meals we often over estimate how much we need to prepare and then we don’t want it to go to waste, so we end up eating more than we should.  Check out the package labels and your serving sizes for your next shopping trip.

4-Save what will keep

                When you come home from the grocery, it’s a great time to prepare the fruits and vegetables into serving sizes so they are ready to grab and go for lunches or snacks.  Having designated places in the refrigerator and cupboard for family members to grab items when they are hungry is a great habit to get into.  When you get down to the bottom of the cereal box, combine them with a few nuts and raisins for a great trail mix.

5-Eat what would spoil

                Keeping track of what you have in the refrigerator and utilizing the food instead of it getting pushed back in the refrigerator and becoming a science experiment is a good philosophy to follow.  Utilize your leftovers as planned overs, put them in your menu to take advantage of them and don’t waste food. 

6-Home grown is best

                We are so blessed to live in a community where there’s an abundance of home grow foods.  We can talk with the grower, find out the varieties, the practices and the tips for storage and preparation.  When we find what we like, it’s easy to return to the source to continue purchasing the same variety to maintain the flavor, texture and traditions with our families.

6-Food, Don’t waste it

                The moral of the story is that just because it’s abundant, we need to take care of each step of the food preparation system.  Food is a precious commodity that if we practice the above steps we can have nutritious foods for our families, more dollars in our budget and less waste to discard.