Thank you for joining Live Healthy Live Well fall challenge!

We’re glad you’re on board and look forward to hearing about your progress.

Please take a moment to complete the pre-challenge survey (link below) and to download or print your activity log (instructions below).

Sincerely,

Melinda & Victoria

Steps to Get Started on the Challenge:

• Start by taking the pre-challenge survey. The survey is located at http://go.osu.edu/Fall16Pre. This survey will only take about 5 minutes and will be open until October 26 at midnight.
• Print or download the Activity Log.  The Fall Challenge calendar/log can be used to help you track your healthy behaviors.  Each day you can record your physical activity, vegetable and fruit intake and any bonus activities you complete. 
• For more information, visit the Live Healthy, Live Well Challenge page under Family and Consumer Sciences

Physical Activity – Plan ways to be active for at least 30 minutes, 5 days a week.  On your log, record the minutes and type of physical activity.