Wayne County Extension is participating with almost every other county in the state with a Fall Wellness Challenge. It is a FREE six week on-line email experience designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress. A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential. Participants will be encouraged to “Take Time Out 4 Health!” by practicing healthy lifestyle behaviors. Each topic focuses on ways you can Take Time 4 Health.
Join us as we encourage you to “Take Time” to laugh, have fun, be thankful, to move, to cook, to de-stress and to get your tune up. Sound like fun? If you are interested in joining this FREE on-line challenge, register by clicking on this sign-up link: http://go.osu.edu/WAYLHLWF16
You’ll be enrolled and begin receiving e-communications starting in October. The Challenge lasts from October 17 to November 27, 2016. If you have questions, please feel free to contact your OSU Extension Educator, Melinda Hill in Wayne County, at firstname.lastname@example.org or call 330-264-8722.