The “CALM Down for the Holidays Challenge” is an on-line challenge designed to help you explore ways to simplify the upcoming holiday season. Messages will include tips to help you:
- Find your Quiet Place
- Reduce Stress
- Move More
- Practice Mindfulness
- Explore Gratitude
- Feather Your Nest
- Eat Healthy Meals
- Reflect on Wellness/Self Care
- Simplify Holiday Routine
- Improve Sleep Habits
Do you need a little extra motivation to help you get started? Are you stressed for time and need ideas to help you fit activity into your day? If so, join me for this Challenge!
Each week you will receive two free e-communications, containing wellness and reflection tips. In addition, a checklist will be available for download to help participants track their progress. Pre- and post- online surveys collect comments to improve future challenges and track participant progress. You will also have access to additional information on Blogs, Facebook and Wellness Text Messages.
Interested in participating in this on-line challenge?
Sign up by following this link to enroll: go.osu.edu/waynecalm18 . You will be enrolled and begin receiving e-communications starting the week of November 19th. While Facebook™ will be utilized; participants only need to have an email address.