Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

· view falls as controllable

· set goals for increasing activity

· make changes to reduce fall risks at home

· exercise to increase strength and balance

WHO SHOULD ATTEND?

· anyone concerned about falls

· anyone interested in improving balance, flexibility and strength

· anyone who has fallen in the past

· anyone who has restricted activities because of falling concerns