Recognize Symptoms of Heat-Related Illness
The summer is heating up, and our bodies are working extra hard to maintain a normal body temperature
Sleep Soundly: Tips For Helping Summer Sleep Habits
Longer days and busy schedules mean sleeping patterns and routines get thrown off
Creating A Food Budget Starts With Understanding Cost
My goal is to be better at how much I am spending at the grocery store, create a budget for my family, and make a meal plan each week
Program Teaches Unexpected Expenses To Simulate Real-Life Unpredictability
When challenged to step into the “Real World,’’ Liberty Preparatory School students got a trial run at adult spending decisions
Homemade Popsicles Are Easy and Fun
As the temperature warms up everyone is looking for ways to cool down and what better way to do so than with a refreshing popsicle
Celebrate National Zucchini Bread Day With a Fresh Loaf
National Zucchini Bread Day is in April, and what a better way to celebrate than with a freshly baked loaf of zucchini bread
Workshop Topics Include Fall Prevention, Dementia Caregiving
A four-week series of positive aging programs hosted by our Holmes County neighbors, will celebrate Older Americans Month in May
Start The To-Do List, Spring Cleaning Can Begin
It’s officially Spring and what a better time to open the windows, let some fresh air in, and do a little Spring cleaning
March Is National Nutrition Month
Nutrition is something we should focus on all year long and through all stages of life, but we can use this month as a friendly reminder about the importance of making good choices
Tips, Tricks for Choosing Healthy Snacks
It’s important to find the right snack that fits your eating style and activity level