health | Wayne

From Starter To Slice, A Science Of Sourdough Bread Baking Adventure

It’s a good day to share sourdough – either in the way of a starter or a loaf of bread – because it’s National Sourdough Bread Day

Pick out a couple of tips to implement into your daily diet and see if it makes a difference in how you feel

While self-care is often dismissed as a buzzword, it’s actually an important way to help us live well and improve both our physical and mental health

Think about how you would answer this question. “What does healthy look like to you?”

With the time change, I’m really enjoying the extra daylight, but I must admit, the sleep schedule was a little more challenging this year

Finally, the long drought is over but if we experience another one later in the summer you will be prepared after reading this article.

People who have diabetes (both type 1 and type 2) can feel the heat more intensely than those who do not

Hang On To These Tips To Keep You On Your Feet

If you asked your children to finish this sentence “At Thanksgiving, we always...” what do you think they would say?