March Is National Nutrition Month
Nutrition is something we should focus on all year long and through all stages of life, but we can use this month as a friendly reminder about the importance of making good choices
Tips, Tricks for Choosing Healthy Snacks
It’s important to find the right snack that fits your eating style and activity level
Finding Healthy Alternatives For Cravings
With the shorter days and colder weather, I’ve been craving all my favorite winter comfort foods
Delicious, Nutritious Pumpkin Recipes
National Pumpkin Day is Oct. 26 and what better time to enjoy this beautiful, nutritious gourd?
Nutritious Lunches Can Help Kids Thrive At School
Packing lunches for school doesn’t have to be hard
Fall Diabetes Programs Offer Nutrition Education and Holiday Tips
Dining with Diabetes is returning this fall with back-to-back educational sessions
Six Tips For A Healthy And Tasty Packed Lunch
Tips from experts from Extension and the American Heart Association on ways you can pack lunches
Fresh Tips About Avocados And How To Make Guacamole
Did you know National Avocado Day is July 31, 2025? Avocados have a pear-like shape and are dark green on the outside and yellow green on the inside with a large brown pit in the center. Avocados might be mistaken for a vegetable, but they are actually a fruit.
Tips to Select and Store the Perfect Strawberry
Strawberries are an excellent choice as they provide many health benefits
From Starter To Slice, A Science Of Sourdough Bread Baking Adventure
It’s a good day to share sourdough – either in the way of a starter or a loaf of bread – because it’s National Sourdough Bread Day