There’s a healthy list of reasons to take time to relax and there’s a fair amount of research that supports taking some “me-time".
Knowing what we want to accomplish in life may be a moving target, but it’s one that we need to keep refining for success
The definition of a digital detox is to intentionally take a break from or reduce the amount of time you spend online on your devices
More than 77% of the workforce fail to take the vacation time they have earned
If you asked your children to finish this sentence “At Thanksgiving, we always...” what do you think they would say?
Are you interested in improving your wellness by exploring: gratitude, traditional foods with a twist, sustainability, self-care, and more – all wrapped up with new gift ideas?
Can you remember the color of the car you parked beside this morning? What coat your child wore to school? Or even, “What did I walk in here for?” Our memories are constantly bombarded with information that we need to sort and file for future reference.