mental health

Home Schedules Can Make Life Easier

Having a schedule to follow will make it easier for everyone to accomplish tasks and diminish distractions

While self-care is often dismissed as a buzzword, it’s actually an important way to help us live well and improve both our physical and mental health

Think about how you would answer this question. “What does healthy look like to you?”

We will all, at some time or another have time to reframe our focus to the big picture.

All that scrubbing, sorting, and decluttering is doing more than sprucing up our houses - It boosts our mood and enhances our mental health

There’s a healthy list of reasons to take time to relax and there’s a fair amount of research that supports taking some “me-time".

Knowing what we want to accomplish in life may be a moving target, but it’s one that we need to keep refining for success

The definition of a digital detox is to intentionally take a break from or reduce the amount of time you spend online on your devices

More than 77% of the workforce fail to take the vacation time they have earned

If you asked your children to finish this sentence “At Thanksgiving, we always...” what do you think they would say?