Find Your Comfy Spot and Kick Back - It's Good Self Care
While self-care is often dismissed as a buzzword, it’s actually an important way to help us live well and improve both our physical and mental health
A Change Of Perspective Can Help With Overall Attitude
We will all, at some time or another have time to reframe our focus to the big picture.
With The Time Change, Consider Tossing Habits That Inhibit Good Night's Sleep
With the time change, I’m really enjoying the extra daylight, but I must admit, the sleep schedule was a little more challenging this year
Focus On What Matters This Holiday Season
Breathe. Just pause and take three deep breaths. This is the time of year when we tend to add more to busy schedules and run ragged trying to get it all done
Studies Map the Positive Impacts of Nature On Health and Wellness
People tend to think that being in nature is a luxury, but it’s actually a necessity
As Each Day Dawns, Be Mindful It Is A Gift; Set Attainable Goals
2023 has started off to be a year to remember and we’ve only just begun.
Mindfulness and Food Safety
Are you ready? It may feel like the season of wonder…as in how will I get it all done? Maybe this is the year to really ask, where do I find the most joy in the season?
Rein In Holiday Expectations:Try Out The Labor of Love
This time of year, many of us get overwhelmed and some of those feelings may be because we are aiming to meet the expectations of others...So, ask yourself and your family, what parts of the celebrations are most meaningful, where can I focus my efforts and what can I let go of?