While finishing that holiday to-do list, be sure you check off the boxes that address your well-being

Breathe.  Just pause and take three deep breaths.  This is the time of year when we tend to add more to busy schedules and run ragged trying to get it all done

This time of year, many of us get overwhelmed and some of those feelings may be because we are aiming to meet the expectations of others...So, ask yourself and your family, what parts of the celebrations are most meaningful, where can I focus my efforts and what can I let go of?