Small Gestures, Big Impact: A Mental Health Check-In From A Friend
Someone needs to hear from you today and maybe it’s yourself. “How are you doing?”
Finding Purpose After Your Retirement Honeymoon
I started preparing for retirement almost two years ago - Gathering information to make informed decisions
A Quick 20: A Mealtime Kitchen Guide To A New and Healthier You
Pick out a couple of tips to implement into your daily diet and see if it makes a difference in how you feel
Find Your Comfy Spot and Kick Back - It's Good Self Care
While self-care is often dismissed as a buzzword, it’s actually an important way to help us live well and improve both our physical and mental health
Jam-packed Schedules Can Impact Mental Health
When we learn to only schedule up to 60 percent of our day, we have room for the unexpected
With The Time Change, Consider Tossing Habits That Inhibit Good Night's Sleep
With the time change, I’m really enjoying the extra daylight, but I must admit, the sleep schedule was a little more challenging this year
Stepping On Workshop Aims To Help People Become More Sure-Footed
Stepping into a new year brings renewed focus on health and well-being. As we age, preventing falls plays an important role in staying healthy, Stepping On is meant to do just that by addressing the risks.
Temporary Unplug From Digital Platforms May Be Eye-Opening Experience
The definition of a digital detox is to intentionally take a break from or reduce the amount of time you spend online on your devices
Summer Can Be Hard On A Diabetic; Here Are Tips To Keep You Cool
People who have diabetes (both type 1 and type 2) can feel the heat more intensely than those who do not
Take the "Unwrap Your Gifts" Wellness Challenge!
Are you interested in improving your wellness by exploring: gratitude, traditional foods with a twist, sustainability, self-care, and more – all wrapped up with new gift ideas?